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The Align Method:5 Principle For a Stronger Body...

The Align Method:5 Principle For a Stronger Body…

The Align Method: 5 Principle For a Stronger Body, Sharper Mind, and Stress Proof Life

This Book is focused on:-
1. Floor sitting
2. Hanging
3. Hip-hinging
4. Spine stacking
5. Nose breathing

Description

The Align Method: 5 Principle For a Stronger Body, Sharper Mind, and Stress Proof Life
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reduce pain, and approaching the world with a new sense of confidence.

This book is a powerful guide to leverage movement as a potent tool for health. With so much attention focused on the components of the optimal human diet Align refreshingly directs our attention to the fundamental role of body posture in influencing health. Aaron Alexander skillfully directs the reader to an understanding that how we choose to walk, sit, stand and even sleep will either increase the likelihood of illness or pave the way towards health.”―David Perlmutter, MD, #1 New York Times bestselling author Grain Brain and Brain Wash

“Amidst all the hype and fads, it’s easy to forget the key pillar in any healthful practice: movement. This book shows you how to move your body through the world with greater intention and in doing so, will help you live each day with more vitality.”―Robb Wolf, New York Times bestselling author of Paleo Solution and Wired to Eat

“Sometimes to move forwards we have to first look back. This book will help you cut through the health and wellness hype and return to the basic principles of what it means to be a fully alive human being.”―Mark Sisson, New York Times bestselling author of The Primal Blue Print and Primal Kitchen